At Vestige Personal Coaching, one-on-one coaching is about creating intentional space — space to slow down, think clearly, and rediscover what’s already within you. Our sessions are a conversation between where you’ve been and where you’re headed, built on curiosity, compassion, and meaningful progress. This isn’t about fixing what’s “wrong.” It’s about uncovering what’s true.
When you step into a coaching relationship with me, you can expect a calm, grounded environment where you’re fully seen and deeply heard. Each session is guided by your goals and what’s present in your life right now — whether you’re navigating a personal transition, craving clarity in your next chapter, or simply feeling ready to grow. Together, we’ll identify the patterns, values, and possibilities that shape your story, and we’ll build the confidence and structure to move forward intentionally.
Coaching at Vestige isn’t formulaic. Some sessions feel introspective and reflective; others are action-oriented, focused on accountability and next steps. You’ll find a rhythm that fits your season — and the tools, questions, and support that keep you aligned with what matters most. Over time, you’ll notice a shift: less noise, more clarity. Less striving, more purpose. A steadier sense of who you are, and the courage to live it out.
At its core, one-on-one coaching is a partnership — one built on honesty, respect, and growth. You bring your experiences, questions, and hopes; I bring structure, perspective, and presence. Together, we uncover meaning in your past, direction for your present, and a vision for your future.
Frequently Asked Questions
1. How does a typical coaching session work?
Each session lasts about 50 minutes and is designed around your goals and current challenges. We begin with reflection, explore what’s most relevant, and close with clear next steps or insights to carry forward.
2. How often do sessions take place?
Most clients meet every other week or monthly, depending on their goals and schedule. Coaching works best with consistency — enough space for reflection, and enough rhythm for momentum.
3. What makes Vestige Coaching different?
Vestige is built on the idea that your past holds clues to your future. My approach blends evidence-based coaching tools with deep listening and personalized reflection, helping you connect your story to your next step with authenticity and courage.
4. Who is one-on-one coaching for?
Anyone seeking clarity, confidence, or direction. I work with professionals, stay-at-home parents, leaders, and individuals in transition — anyone ready to move from “what now?” to “what’s next?”
5. How long does the coaching process last?
Many clients find six to ten sessions is a powerful starting point, though some continue longer for sustained growth. You set the pace — this is your journey. The commitment is completely guided by the client giving them full flexibility to how they want to proceed at all times.
6. How do I get started?
The first step is a free discovery call. It’s a relaxed, no-pressure conversation to explore what you’re hoping for, ask questions, and see if coaching together feels like the right fit.
Vestige Personal Coaching 